3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
16 Thrusters 100 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 100 lbs
0 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
16 Thrusters 100 lbs
0 Chest-to-bar Pull-ups
0 Thrusters 100 lbs
0 Chest-to-bar Pull-ups
March 23, 2012 10:45 AM
7 mins | 106 reps | Rx'd
Level 88
524th WOD
Result
Result
7 mins | 106 reps | Rx'd 19 reps | Rx'dVideo
Video
Stats
WOD Count
524th
Level
88
Avg Power Output
135.9 (ft*lbs)/sec (-31.4)
Training Days
43 (2024)
History
5
Stats
WOD Count
524th
Level
88
Avg Power Output
135.9 (ft*lbs)/sec (-31.4)
Training Days
43 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,160 Reps (+45)Milestone 12,500
Squat
11,407 Reps (+61)Milestone 1,500
Thruster
1,426 Reps (+61)History (5)
History (5)
