James Nwobu James Nwobu

10-12-2016 8:46 PM

10-12-2016 8:46 PM

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Clean & Jerk : 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 8... Clean & Jerk : 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 8...

Sets
3 Clean & Jerks, 80% 1RM | 96 kg
2 Clean & Jerks, 85% 1RM | 104 kg
1 Clean & Jerk, 90% 1RM | 112 kg
3 Clean & Jerks, 80% 1RM | 102 kg
2 Clean & Jerks, 85% 1RM | 114 kg
1 Clean & Jerk, 90% 1RM | 126 kg
3 Clean & Jerks, 80% 1RM | 102 kg
2 Clean & Jerks, 85% 1RM | 114 kg
1 Clean & Jerk, 90% 1RM | 126 kg

Sets
3 Clean & Jerks, 80% 1RM | 96 kg
2 Clean & Jerks, 85% 1RM | 104 kg
1 Clean & Jerk, 90% 1RM | 112 kg
3 Clean & Jerks, 80% 1RM | 102 kg
2 Clean & Jerks, 85% 1RM | 114 kg
1 Clean & Jerk, 90% 1RM | 126 kg
3 Clean & Jerks, 80% 1RM | 102 kg
2 Clean & Jerks, 85% 1RM | 114 kg
1 Clean & Jerk, 90% 1RM | 126 kg

Result

Completed | 96 kg, 104 kg, 112 kg, 102 kg, 114 kg, 126 kg, 102 kg, 114 kg, and 126 kg | Not Rx'd

Result

Completed | 96 kg, 104 kg, 112 kg, 102 kg, 114 kg, 126 kg, 102 kg, 114 kg, and 126 kg | Not Rx'd

Community

Community

Stats

WOD Count

36th

Level

-

Work Performed

33,338 ft*lbs

Training Days

4 (2024)

History

1

Stats

WOD Count

36th

Level

-

Work Performed

33,338 ft*lbs

Training Days

4 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

107 Reps (+18)

Milestone 50

Clean & Jerk

26 Reps (+18)

Milestone 250

Shoulder-to-Overhead

33 Reps (+18)

Milestone 75

Jerk

26 Reps (+18)

History (1)

History (1)

1 / 1
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