4 rounds of:
25 Air Squats
25 Burpees
25 Push-ups
25 Body Rows
25 Standard Sit-ups
4 rounds of:
25 Air Squats
25 Burpees
25 Push-ups
25 Body Rows
25 Standard Sit-ups
March 23, 2012 11:30 PM
29 mins 34 secs | Rx'd
164th WOD
Result
Result
29 mins 34 secs | Rx'dStats
WOD Count
164th
Level
-
Avg Power Output
≈ 103.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 103.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,871 Reps (+100)Milestone 600
Ring Row
565 Reps (+100)Milestone 3,250
Push-up
2,897 Reps (+100)Milestone 1,500
Sit-up
1,362 Reps (+100)Milestone 3,000
Air Squat
2,965 Reps (+100)Milestone 5,000
Squat
4,759 Reps (+100)History (1)
History (1)
