Charley's Air Squats, Burpees, Push-ups, Body Rows, Sit-up (standard)s Result

29 mins 34 secs | Rx'd

4 rounds of: 25 Air Squats 25 Burpees 25 Push-ups 25 Body Rows 25 Sit-up (standard)s

Avg Power ≈ 103.7 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank

Friday, March 23, 2012

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Air Squats, Burpees, Push-ups, Body Rows, Sit-up (standard)s History 1 Post