Holly "Kona" Brewer Holly "Kona" Brewer

10-14-2016 2:43 PM

10-14-2016 2:43 PM

Follow
Half Mary Half Cindy Half Mary Half Cindy

5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Pull-ups
Push-ups
Air Squats
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Pull-ups
Push-ups
Air Squats
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Pull-ups
Push-ups
Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
0 Handstand Push-ups
0 Alternating Pistols
0 Pull-ups
2 Pull-ups
0 Push-ups
0 Air Squats

5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Pull-ups
Push-ups
Air Squats
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Pull-ups
Push-ups
Air Squats
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Pull-ups
Push-ups
Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
Handstand Push-ups
Alternating Pistols
Pull-ups
5 Pull-ups
10 Push-ups
15 Air Squats
0 Handstand Push-ups
0 Alternating Pistols
0 Pull-ups
2 Pull-ups
0 Push-ups
0 Air Squats

Result

9.067 rounds | Not Rx'd

Result

9.067 rounds | Not Rx'd

Community

Community

Stats

WOD Count

2063rd

Level

-

Avg Power Output

48.7 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Stats

WOD Count

2063rd

Level

-

Avg Power Output

48.7 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Achievements

Achievements

Milestone Reached

Air Squat

13,500 Reps

Milestone Reached

Pistol

550 Reps

Movement Progress

Movement Progress

Milestone 16,000

Pull-up

15,996 Reps (+77)

Milestone 12,750

Push-up

12,504 Reps (+60)

Milestone 14,000

Air Squat

13,556 Reps (+90)

Milestone 3,150

Handstand Push-up

3,076 Reps (+15)

Milestone 37,500

Squat

37,388 Reps (+90)

Milestone 650

Pistol

568 Reps (+30)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial