January 5, 2012 8:32 AM
8.4 rounds | Not Rx'd
7th WOD
Result
Result
8.4 rounds | Not Rx'dNotes
did "Mary" after warm-up of light run, stretching, striders. Pistols were done against a wall. HSPUs were not to "Games Standard" depth and had to use a lot of negative work.
Notes
did "Mary" after warm-up of light run, stretching, striders. Pistols were done against a wall. HSPUs were not to "Games Standard" depth and had to use a lot of negative work.
Stats
WOD Count
7th
Level
-
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
7th
Level
-
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
205 Reps (+120)Milestone 60
Handstand Push-up
45 Reps (+45)Milestone 100
Pistol
82 Reps (+82)History (1)
History (1)
