50 24 in Box Jumps 2 mins 25 secs
50 Jumping Pull-ups 4 mins 54 secs
50 Kettlebell Swings 1 pood 2 mins 11 secs
50 Walking Lunges 1 min 44 secs
50 Knees-to-elbows 4 mins 51 secs
50 Push Press 45 lbs 2 mins 3 secs
50 Back Extensions 1 min 49 secs
50 Wall Balls 20 lbs 3 mins 48 secs
50 Burpees 5 mins 57 secs
50 Double Unders 2 mins 54 secs
50 24 in Box Jumps 2 mins 25 secs
50 Jumping Pull-ups 4 mins 54 secs
50 Kettlebell Swings 1 pood 2 mins 11 secs
50 Walking Lunges 1 min 44 secs
50 Knees-to-elbows 4 mins 51 secs
50 Push Press 45 lbs 2 mins 3 secs
50 Back Extensions 1 min 49 secs
50 Wall Balls 20 lbs 3 mins 48 secs
50 Burpees 5 mins 57 secs
50 Double Unders 2 mins 54 secs
January 12, 2012 3:53 AM
32 mins 39 secs | Rx'd
Level 44
10th WOD
Result
Result
32 mins 39 secs | Rx'dStats
WOD Count
10th
Level
44
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
10th
Level
44
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 1,000
Jump Rope
50 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
358 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
50 Reps (+50)Milestone 750
Squat
95 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (1)
History (1)
