January 13, 2012 1:04 AM
7 mins 56 secs | Rx'd
Level 72
12th WOD
Result
Result
7 mins 56 secs | Rx'dNotes
"Jackie" preceded by Dynamic Effort box squats, 12 x 2 EMOTM.
Notes
"Jackie" preceded by Dynamic Effort box squats, 12 x 2 EMOTM.
Stats
WOD Count
12th
Level
72
Avg Power Output
172.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
12th
Level
72
Avg Power Output
172.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 5,000
Row
4,000 Meters (+1,000)Milestone 500
Pull-up
388 Reps (+30)Milestone 750
Squat
145 Reps (+50)Milestone 150
Thruster
95 Reps (+50)History (1)
History (1)
