3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
March 23, 2012 4:20 AM
7 mins | 113 reps | Rx'd
Level 91
22nd WOD
Result
Result
7 mins | 113 reps | Rx'dStats
WOD Count
22nd
Level
91
Avg Power Output
213.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
22nd
Level
91
Avg Power Output
213.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
110 reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
211 Reps (+84)Milestone 750
Squat
379 Reps (+84)Milestone 150
Thruster
84 Reps (+84)History (1)
History (1)
