9 Muscle-ups
18 Dumbbell Snatches, 70 lbs
7 Muscle-ups
14 Dumbbell Snatches, 70 lbs
5 Muscle-ups
10 Dumbbell Snatches, 70 lbs
9 Muscle-ups
18 Dumbbell Snatches, 70 lbs
7 Muscle-ups
14 Dumbbell Snatches, 70 lbs
5 Muscle-ups
10 Dumbbell Snatches, 70 lbs
October 15, 2016 4:00 PM
4 mins 23 secs | Rx'd
580th WOD
Result
Result
4 mins 23 secs | Rx'dStats
WOD Count
580th
Level
-
Avg Power Output
175.2 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
580th
Level
-
Avg Power Output
175.2 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,121 Reps (+21)Milestone 900
Ring Muscle-up
888 Reps (+21)Milestone 2,200
Snatch
1,817 Reps (+42)Milestone 500
Dumbbell Snatch
485 Reps (+42)History (2)
History (2)
