Holly "Kona" Brewer Holly "Kona" Brewer

10-15-2016 6:59 PM

10-15-2016 6:59 PM


FT: 400 m and Power Cleans FT: 400 m and Power Cleans

Run, 400 m
15 Power Cleans, 85 lbs
Run, 400 m
12 Power Cleans, 85 lbs
Run, 400 m
9 Power Cleans, 85 lbs

Run, 400 m
15 Power Cleans, 85 lbs
Run, 400 m
12 Power Cleans, 85 lbs
Run, 400 m
9 Power Cleans, 85 lbs

Result

15 mins 2 secs | Not Rx'd

Result

15 mins 2 secs | Not Rx'd

Notes

Cleans at 85 lb one at a time - focus on form and keeping my back from hurting.

Notes

Cleans at 85 lb one at a time - focus on form and keeping my back from hurting.

Community

Community


Stats

WOD Count

2064th

Level

-

Avg Power Output

60.6 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

2064th

Level

-

Avg Power Output

60.6 (ft*lbs)/sec

Training Days

80 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

3,500 Reps

Movement Progress

Movement Progress

Milestone 690,000

Run

680,187 Meters (+1,200)

Milestone 6,750

Clean

6,563 Reps (+36)

Milestone 3,750

Power Clean

3,516 Reps (+36)

History (1)

History (1)

0 Comments

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