3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups
March 24, 2012 5:12 PM
7 mins | 68 reps | Rx'd
Level 39
449th WOD
Result
Result
7 mins | 68 reps | Rx'd ⚡ 1 repsStats
WOD Count
449th
Level
39
Avg Power Output
215.4 (ft*lbs)/sec (+5.5)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
449th
Level
39
Avg Power Output
215.4 (ft*lbs)/sec (+5.5)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,288 Reps (+84)Milestone 10,000
Squat
8,775 Reps (+84)Milestone 1,000
Thruster
987 Reps (+84)History (2)
History (2)
