Row, 800 m
80 Double Unders
21 Hang Power Cleans, 135 lbs
-- then --
2 rounds of:
Row, 400 m
40 Double Unders
15 Hang Power Cleans, 135 lbs
-- then --
3 rounds of:
Row, 200 m
20 Double Unders
9 Hang Power Cleans, 135 lbs
Row, 800 m
80 Double Unders
21 Hang Power Cleans, 135 lbs
-- then --
2 rounds of:
Row, 400 m
40 Double Unders
15 Hang Power Cleans, 135 lbs
-- then --
3 rounds of:
Row, 200 m
20 Double Unders
9 Hang Power Cleans, 135 lbs
October 16, 2016 9:57 AM
19 mins 13 secs | Rx'd
Level 90
2602nd WOD
Result
Result
19 mins 13 secs | Rx'dNotes
death. did this right after the Khalipa EMOM. nothing left
Notes
death. did this right after the Khalipa EMOM. nothing left
Stats
WOD Count
2602nd
Level
90
Avg Power Output
110.7 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
2602nd
Level
90
Avg Power Output
110.7 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Movement Progress
Movement Progress
Milestone 140,000
Row
137,732 Meters (+2,200)Milestone 33,000
Jump Rope
31,921 Reps (+220)Milestone 32,000
Double Under
31,350 Reps (+220)Milestone 10,500
Clean
10,001 Reps (+78)Milestone 5,750
Power Clean
5,617 Reps (+78)History (1)
History (1)
