Sets
1 Clean & Jerk | 225 lbs
Level 73
Sets
1 Clean & Jerk | 225 lbs
Level 73
March 7, 2012 9:40 PM
225 lbs | 225 lbs | Rx'd
Level 72
50th WOD
Result
Result
225 lbs | 225 lbs | Rx'dNotes
warmed up with basic C/F warm-up plus Burgener warm-up, then worked up to 1RM clean & jerk. Used split jerk technique. Wore Merrell shoes and would have liked some lifting shoes for certain. Followed 1RM with couplet style WOD (separate post).
Notes
warmed up with basic C/F warm-up plus Burgener warm-up, then worked up to 1RM clean & jerk. Used split jerk technique. Wore Merrell shoes and would have liked some lifting shoes for certain. Followed 1RM with couplet style WOD (separate post).
Stats
WOD Count
50th
Level
72
Work Performed
1,850 ft*lbs
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Clean & Jerk PR
1 @ 225 lbs 💣
Stats
WOD Count
50th
Level
72
Work Performed
1,850 ft*lbs
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Clean & Jerk PR
1 @ 225 lbs 💣
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
146 Reps (+1)Milestone 100
Clean & Jerk
61 Reps (+1)Milestone 250
Shoulder-to-Overhead
111 Reps (+1)Milestone 75
Jerk
61 Reps (+1)History (2)
History (2)
