Sets
1 Back Squat | 315 lbs
Level 66
Sets
1 Back Squat | 315 lbs
Level 66
March 14, 2012 2:53 AM
315 lbs | 315 lbs | Rx'd
Level 67
59th WOD
Result
Result
315 lbs | 315 lbs | Rx'dNotes
did this workout as part of CFE's D Cycle Mid Week 7 programming from 2/22. Supposed to do a box squat to 10" box, but did regular instead due to working in with some other guys at the gym. Worked up to 335#, but it wasn't deep enough. 315 felt good. Not sure if depth at 335 is a problem of form, flexibility, confidence or some combo of the three. Followed this ME with short WOD.
Notes
did this workout as part of CFE's D Cycle Mid Week 7 programming from 2/22. Supposed to do a box squat to 10" box, but did regular instead due to working in with some other guys at the gym. Worked up to 335#, but it wasn't deep enough. 315 felt good. Not sure if depth at 335 is a problem of form, flexibility, confidence or some combo of the three. Followed this ME with short WOD.
Stats
WOD Count
59th
Level
67
Work Performed
863 ft*lbs
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Back Squat PR
1 @ 315 lbs 💣
Stats
WOD Count
59th
Level
67
Work Performed
863 ft*lbs
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Back Squat PR
1 @ 315 lbs 💣
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
694 Reps (+1)Milestone 300
Back Squat
218 Reps (+1)History (2)
History (2)
