Ben Westgarth Ben Westgarth

10-17-2016 9:34 PM

10-17-2016 9:34 PM


Pause Back Squat : 3-3-3-3-3 Pause Back Squat : 3-3-3-3-3

Sets


3 Pause Back Squats | 90 kg

Level 35


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 117 kg

Level 75


3 Pause Back Squats | 122 kg

Level 80


3 Pause Back Squats | 117 kg

Level 75


Sets


3 Pause Back Squats | 90 kg

Level 35


3 Pause Back Squats | 110 kg

Level 66


3 Pause Back Squats | 117 kg

Level 75


3 Pause Back Squats | 122 kg

Level 80


3 Pause Back Squats | 117 kg

Level 75


Result

1668 kg | 90 kg, 110 kg, 117 kg, 122 kg, and 117 kg | Rx'd 138 kg

Result

1668 kg | 90 kg, 110 kg, 117 kg, 122 kg, and 117 kg | Rx'd 138 kg

Community

Community


Stats

WOD Count

1317th

Level

77

Work Performed

≈ 0 ft*lbs

Training Days

152 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

1317th

Level

77

Work Performed

≈ 0 ft*lbs

Training Days

152 (2024)

History

5

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,376 Reps (+15)

Milestone 2,900

Back Squat

2,873 Reps (+15)

History (5)

History (5)

1 / 5
0 Comments

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