btwb

12-07-2009 2:07 PM

Linda Linda

10 Deadlifts 300 lbs
10 Bench Press 200 lbs
10 Squat Cleans 153 lbs
9 Deadlifts 300 lbs
9 Bench Press 200 lbs
9 Squat Cleans 153 lbs
8 Deadlifts 300 lbs
8 Bench Press 200 lbs
8 Squat Cleans 153 lbs
7 Deadlifts 300 lbs
7 Bench Press 200 lbs
7 Squat Cleans 153 lbs
6 Deadlifts 300 lbs
6 Bench Press 200 lbs
6 Squat Cleans 153 lbs
5 Deadlifts 300 lbs
5 Bench Press 200 lbs
5 Squat Cleans 153 lbs
4 Deadlifts 300 lbs
4 Bench Press 200 lbs
4 Squat Cleans 153 lbs
3 Deadlifts 300 lbs
3 Bench Press 200 lbs
3 Squat Cleans 153 lbs
2 Deadlifts 300 lbs
2 Bench Press 200 lbs
2 Squat Cleans 153 lbs
1 Deadlift 300 lbs
1 Bench Press 200 lbs
1 Squat Clean 153 lbs

Result

27 mins 34 secs | Rx'd ⚡ 50 secs

Result

27 mins 34 secs | Rx'd ⚡ 50 secs

Notes

Unbroken on Deadlift and Bench Press. Very happy with my performance on this one. My bench press was horrible last time. Had to share bars with a couple other guys. Back was trashed.

Notes

Unbroken on Deadlift and Bench Press. Very happy with my performance on this one. My bench press was horrible last time. Had to share bars with a couple other guys. Back was trashed.

Community

Stats

WOD Count

494th

Level

Avg Power Output

73.6 (ft*lbs)/sec (+2.8)

Training Days

208 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

494th

Level

Avg Power Output

73.6 (ft*lbs)/sec (+2.8)

Training Days

208 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:30

Movement Progress

Milestone 600

Bench Press

486 Reps (+55)

Milestone 1,500

Clean

1,490 Reps (+55)

Milestone 1,400

Deadlift

1,079 Reps (+55)

Milestone 15,000

Squat

13,831 Reps (+55)

Milestone 600

Squat Clean

573 Reps (+55)

History (4)

Linda

10 Deadlifts 225 lbs
10 Bench Press 185 lbs
10 Squat Cleans 135 lbs
9 Deadlifts 225 lbs
9 Bench Press 185 lbs
9 Squat Cleans 135 lbs
8 Deadlifts 225 lbs
8 Bench Press 185 lbs
8 Squat Cleans 135 lbs
7 Deadlifts 225 lbs
7 Bench Press 185 lbs
7 Squat Cleans 135 lbs
6 Deadlifts 225 lbs
6 Bench Press 185 lbs
6 Squat Cleans 135 lbs
5 Deadlifts 225 lbs
5 Bench Press 185 lbs
5 Squat Cleans 135 lbs
4 Deadlifts 225 lbs
4 Bench Press 185 lbs
4 Squat Cleans 135 lbs
3 Deadlifts 225 lbs
3 Bench Press 185 lbs
3 Squat Cleans 135 lbs
2 Deadlifts 225 lbs
2 Bench Press 185 lbs
2 Squat Cleans 135 lbs
1 Deadlift 225 lbs
1 Bench Press 185 lbs
1 Squat Clean 135 lbs

Result

32 mins 48 secs | Rx'd 32 mins 48 secs | Rx'd

Level 57 Level 57 34th WOD 34th WOD

Linda

10 Deadlifts 309 lbs
10 Bench Press 195 lbs
10 Squat Cleans 147 lbs
9 Deadlifts 309 lbs
9 Bench Press 195 lbs
9 Squat Cleans 147 lbs
8 Deadlifts 309 lbs
8 Bench Press 195 lbs
8 Squat Cleans 147 lbs
7 Deadlifts 309 lbs
7 Bench Press 195 lbs
7 Squat Cleans 147 lbs
6 Deadlifts 309 lbs
6 Bench Press 195 lbs
6 Squat Cleans 147 lbs
5 Deadlifts 309 lbs
5 Bench Press 195 lbs
5 Squat Cleans 147 lbs
4 Deadlifts 309 lbs
4 Bench Press 195 lbs
4 Squat Cleans 147 lbs
3 Deadlifts 309 lbs
3 Bench Press 195 lbs
3 Squat Cleans 147 lbs
2 Deadlifts 309 lbs
2 Bench Press 195 lbs
2 Squat Cleans 147 lbs
1 Deadlift 309 lbs
1 Bench Press 195 lbs
1 Squat Clean 147 lbs

Result

28 mins 24 secs | Rx'd 28 mins 24 secs | Rx'd 4 mins 24 secs 4 mins 24 secs

Level 65 Level 65 297th WOD 297th WOD

Linda

Result

27 mins 34 secs | Rx'd 27 mins 34 secs | Rx'd ⚡50 secs ⚡50 secs

Level 67 Level 67 494th WOD 494th WOD

Linda

10 Deadlifts 303 lbs
10 Bench Press 195 lbs
10 Squat Cleans 148 lbs
9 Deadlifts 303 lbs
9 Bench Press 195 lbs
9 Squat Cleans 148 lbs
8 Deadlifts 303 lbs
8 Bench Press 195 lbs
8 Squat Cleans 148 lbs
7 Deadlifts 303 lbs
7 Bench Press 195 lbs
7 Squat Cleans 148 lbs
6 Deadlifts 303 lbs
6 Bench Press 195 lbs
6 Squat Cleans 148 lbs
5 Deadlifts 303 lbs
5 Bench Press 195 lbs
5 Squat Cleans 148 lbs
4 Deadlifts 303 lbs
4 Bench Press 195 lbs
4 Squat Cleans 148 lbs
3 Deadlifts 303 lbs
3 Bench Press 195 lbs
3 Squat Cleans 148 lbs
2 Deadlifts 303 lbs
2 Bench Press 195 lbs
2 Squat Cleans 148 lbs
1 Deadlift 303 lbs
1 Bench Press 195 lbs
1 Squat Clean 148 lbs

Result

30 mins 29 secs | Rx'd 30 mins 29 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 60 Level 60 860th WOD 860th WOD

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