7 mins | 73 reps | Rx'd 14 reps
Boom! 14 more reps than yesterday!! My goal was 70, NOW I'm happy :) Total 43 thrusters (65#) + 30 chest-to-bar pull-ups

3 Thrusters 65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 65 lbs 12 Chest-to-bar Pull-ups 13 Thrusters 65 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 65 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 65 lbs 0 Chest-to-bar Pull-ups
Avg Power 60.6 (ft*lbs)/sec (+12.8) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, March 25, 2012
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    Way to kill it great PR on last open wod. You did awesome on all the open wods, great coaches and support from your box and all your hard training is paying off. LEGIT!
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    Thanks CMO

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    Boom! 14 more reps than yesterday!! My goal was 70, NOW I'm happy :) Total 43 thrusters (65#) + 30 chest-to-bar pull-ups
    3 Thrusters 65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 65 lbs 12 Chest-to-bar Pull-ups 13 Thrusters 65 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 65 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 65 lbs 0 Chest-to-bar Pull-ups
    Comment · 2 Comments ·   Personal_record_icon_width_15

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    Way to kill it great PR on last open wod. You did awesome on all the open wods, great coaches and support from your box and all your hard training is paying off. LEGIT!
    Profile Photo
    Thanks CMO
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    aghhhh! No rep'd the last stupid pull-up about 6 times, wasted a whole minute. Could have easily gotten another 10 thrusters had I just gotten that. Still a huge PR from last year's 34 though!
    3 Thrusters 65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 65 lbs 11 Chest-to-bar Pull-ups 0 Thrusters 65 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 65 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 65 lbs 0 Chest-to-bar Pull-ups
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    RX'd weight, but only did 5 min; tried not to push too hard, just wanted to get a feel for it... STILL, I PR'd only 3:43 in!! Got my chest-to-bar pull-ups in 3's
    3 Thrusters 65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 65 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 65 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 65 lbs 18 Chest-to-bar Pull-ups 21 Thrusters 65 lbs 21 Chest-to-bar Pull-ups
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    my first chest-to-bar pull-ups! In 7 minutes: total of 18 thrusters (65#) + 16 C2B pull-ups (2 reps short of finishing set of 9's, did several reps that weren't quite high enough). Leg hurt on bottom of thruster, but had to do this last Open WOD.
    3 Thrusters 65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 65 lbs 7 Chest-to-bar Pull-ups 0 Thrusters 65 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 65 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 65 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 65 lbs 0 Chest-to-bar Pull-ups
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