Rachel Cannon Rachel Cannon

10-17-2016 8:47 PM

10-17-2016 8:47 PM


Back Squat : 2-2-2-2 Back Squat : 2-2-2-2

Sets


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 195 lbs

Level 81


2 Back Squats | 205 lbs

Level 85


2 Back Squats | 215 lbs

Level 89


Sets


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 195 lbs

Level 81


2 Back Squats | 205 lbs

Level 85


2 Back Squats | 215 lbs

Level 89


Result

1600 lbs | 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd

Result

1600 lbs | 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd

Notes

Deload WEEK.

Notes

Deload WEEK.

Community

Community


Stats

WOD Count

119th

Level

86

Work Performed

3,716 ft*lbs

Training Days

34 (2024)

History

1

Back Squat PR

2 @ 215 lbs 💣

Stats

WOD Count

119th

Level

86

Work Performed

3,716 ft*lbs

Training Days

34 (2024)

History

1

Back Squat PR

2 @ 215 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,056 Reps (+8)

Milestone 150

Back Squat

107 Reps (+8)

History (1)

History (1)

0 Comments

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