20:00 AMRAP:
3 Squat Snatches, 65 lbs | lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
1 Rope Climb, 15 ft
20:00 AMRAP:
3 Squat Snatches, 65 lbs | lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
1 Rope Climb, 15 ft
Result
Result
4 rounds + 3 Squat Snatches + 3 Pull-ups | 262 reps | Not Rx'dStats
WOD Count
2065th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
2065th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
16,000 Reps
Milestone Reached
Squat
37,500 Reps
Movement Progress
Movement Progress
Milestone 14,000
Air Squat
13,676 Reps (+120)Milestone 16,500
Pull-up
16,039 Reps (+43)Milestone 12,750
Push-up
12,584 Reps (+80)Milestone 200
Rope Climb
160 Reps (+4)Milestone 5,400
Snatch
5,216 Reps (+15)Milestone 40,000
Squat
37,523 Reps (+135)Milestone 300
Squat Snatch
267 Reps (+15)History (1)
History (1)