Holly "Kona" Brewer Holly "Kona" Brewer

10-17-2016 2:20 AM

10-17-2016 2:20 AM


AMRAP 20 mins: Squat Snatches, Pull-ups, Push-ups, 5 and more AMRAP 20 mins: Squat Snatches, Pull-ups, Push-ups, 5 and more

20:00 AMRAP:
3 Squat Snatches, 65 lbs | lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
1 Rope Climb, 15 ft

20:00 AMRAP:
3 Squat Snatches, 65 lbs | lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
1 Rope Climb, 15 ft

Result

4 rounds + 3 Squat Snatches + 3 Pull-ups | 262 reps | Not Rx'd

Result

4 rounds + 3 Squat Snatches + 3 Pull-ups | 262 reps | Not Rx'd

Community

Community


Stats

WOD Count

2065th

Level

-

Avg Power Output

51.9 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

2065th

Level

-

Avg Power Output

51.9 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

16,000 Reps

Milestone Reached

Squat

37,500 Reps

Movement Progress

Movement Progress

Milestone 14,000

Air Squat

13,676 Reps (+120)

Milestone 16,500

Pull-up

16,039 Reps (+43)

Milestone 12,750

Push-up

12,584 Reps (+80)

Milestone 200

Rope Climb

160 Reps (+4)

Milestone 5,400

Snatch

5,216 Reps (+15)

Milestone 40,000

Squat

37,523 Reps (+135)

Milestone 300

Squat Snatch

267 Reps (+15)

History (1)

History (1)

0 Comments

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