10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
March 26, 2012 9:29 AM
20 mins 6 secs | Rx'd
Level 87
834th WOD
Result
Result
20 mins 6 secs | Rx'd 4 mins 22 secsStats
WOD Count
834th
Level
87
Avg Power Output
≈ 74.0 (ft*lbs)/sec (+13.2)
Training Days
36 (2024)
History
3
Stats
WOD Count
834th
Level
87
Avg Power Output
≈ 74.0 (ft*lbs)/sec (+13.2)
Training Days
36 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
26:30
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,867 Reps (+25)Milestone 3,400
Deadlift
3,061 Reps (+15)Milestone 6,000
Double Under
5,948 Reps (+200)Milestone 1,050
Handstand Push-up
1,026 Reps (+10)Milestone 9,000
Jump Rope
7,248 Reps (+200)Milestone 11,500
Pull-up
11,408 Reps (+50)Milestone 830,000
Run
814,255 Meters (+400)Milestone 25,000
Squat
23,470 Reps (+100)Milestone 5,500
Wall Ball
5,148 Reps (+100)History (3)
History (3)
