Albert Ake Albert Ake

10-17-2016 7:29 PM

10-17-2016 7:29 PM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 205 lbs

Level 47


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 205 lbs

Level 47


Result

1785 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd -240 lbs

Result

1785 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd -240 lbs

Community

Community


Stats

WOD Count

1284th

Level

49

Work Performed

5,517 ft*lbs (-886)

Training Days

102 (2024)

History

3

Stats

WOD Count

1284th

Level

49

Work Performed

5,517 ft*lbs (-886)

Training Days

102 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,541 Reps (+9)

Milestone 1,900

Front Squat

1,847 Reps (+9)

History (3)

History (3)

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