5x 3:00 AMRAP:
5 Dumbbell Hang Squat Cleans, 40 lbs
5 Burpees
5 Dumbbell Push Press, 40 lbs
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
5 Dumbbell Hang Squat Cleans, 40 lbs
5 Burpees
5 Dumbbell Push Press, 40 lbs
Resting 1 min between each AMRAP.
October 18, 2016 3:11 PM
10.667 rounds | Not Rx'd
891st WOD
Result
Result
10.667 rounds | Not Rx'dStats
WOD Count
891st
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
891st
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,145 Reps (+50)Milestone 3,000
Clean
2,608 Reps (+55)Milestone 600
Squat Clean
505 Reps (+55)Milestone 12,500
Squat
11,543 Reps (+55)Milestone 3,250
Shoulder-to-Overhead
3,190 Reps (+55)Milestone 1,900
Push Press
1,852 Reps (+55)History (1)
History (1)
