Alaina Stoltenburg Alaina Stoltenburg

03-22-2012 9:04 PM

03-22-2012 9:04 PM

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CFLV E2.8 CFLV E2.8

3 rounds of:
8 Deadlifts
12 Hang Power Cleans
8 Push Jerks
12 Front Squats
400 m Runs

3 rounds of:
8 Deadlifts
12 Hang Power Cleans
8 Push Jerks
12 Front Squats
400 m Runs

Result

5 mins 48 secs | Rx'd

Result

5 mins 48 secs | Rx'd

Community

Community

Stats

WOD Count

9th

Level

-

Training Days

7 (2024)

History

1

Stats

WOD Count

9th

Level

-

Training Days

7 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Clean

36 Reps (+36)

Milestone 200

Deadlift

25 Reps (+24)

Milestone 100

Front Squat

36 Reps (+36)

Milestone 75

Jerk

24 Reps (+24)

Milestone 150

Power Clean

36 Reps (+36)

Milestone 10,000

Run

3,150 Meters (+1,200)

Milestone 250

Shoulder-to-Overhead

54 Reps (+24)

Milestone 750

Squat

182 Reps (+36)

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alaina Stoltenburg. start your free trial