50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 22 secs | Rx'd 1 min 4 secsStats
WOD Count
198th
Level
68
Avg Power Output
99.5 (ft*lbs)/sec (-16.8)
Training Days
13 (2024)
History
14
Stats
WOD Count
198th
Level
68
Avg Power Output
99.5 (ft*lbs)/sec (-16.8)
Training Days
13 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,660 Reps (+150)Milestone 6,000
Double Under
4,360 Reps (+150)Milestone 3,500
Sit-up
3,261 Reps (+150)History (14)
History (14)