3 mins | 225 reps | 54, 45, 45, 45, and 36 reps | Rx'd
1 Power Clean
3 Shoulder Presses
5 Push-ups
Rests 1 min
1 Power Clean
3 Shoulder Presses
5 Push-ups
Rests 1 min
1 Power Clean
3 Shoulder Presses
5 Push-ups
Rests 1 min
1 Power Clean
3 Shoulder Presses
5 Push-ups
Rests 1 min
1 Power Clean
3 Shoulder Presses
5 Push-ups
Rests 1 min
Avg Power
≈ 0.2 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Monday, March 26, 2012
Power Cleans, Shoulder Presses, Push-ups, Rests History 1 Post
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1 Power Clean 3 Shoulder Presses 5 Push-ups Rests 1 min 1 Power Clean 3 Shoulder Presses 5 Push-ups Rests 1 min 1 Power Clean 3 Shoulder Presses 5 Push-ups Rests 1 min 1 Power Clean 3 Shoulder Presses 5 Push-ups Rests 1 min 1 Power Clean 3 Shoulder Presses 5 Push-ups Rests 1 min
