20:00 AMRAP:
Run, 200 m
Plank Hold, 20 secs
Run, 200 m
20 Overhead Walking Lunge With Plates, 35 lbs
20:00 AMRAP:
Run, 200 m
Plank Hold, 20 secs
Run, 200 m
20 Overhead Walking Lunge With Plates, 35 lbs
October 18, 2016 11:42 AM
4 rounds + 200 m + 20 secs + 200 m | Not Rx'd
1933rd WOD
Result
Result
4 rounds + 200 m + 20 secs + 200 m | Not Rx'dStats
WOD Count
1933rd
Level
-
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1933rd
Level
-
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 630,000
Run
617,263 Meters (+2,000)Milestone 4,200
Lunge
4,127 Reps (+80)Milestone 600,000
Bodyweight Core Hold
390,000 Mins (+100,000)History (1)
History (1)
