3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
Chest-to-bar Pull-ups
Thrusters 100 lbs
Chest-to-bar Pull-ups
Thrusters 100 lbs
Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
Chest-to-bar Pull-ups
Thrusters 100 lbs
Chest-to-bar Pull-ups
Thrusters 100 lbs
Chest-to-bar Pull-ups
March 22, 2012 5:41 PM
7 mins | 75 reps | Rx'd
Level 48
370th WOD
Result
Result
7 mins | 75 reps | Rx'd 24 repsNotes
Done at Crossfit Scottsdale
Notes
Done at Crossfit Scottsdale
Stats
WOD Count
370th
Level
48
Avg Power Output
84.3 (ft*lbs)/sec (+29.8)
Training Days
36 (2024)
History
3
Stats
WOD Count
370th
Level
48
Avg Power Output
84.3 (ft*lbs)/sec (+29.8)
Training Days
36 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,814 Reps (+30)Milestone 7,500
Squat
5,908 Reps (+45)Milestone 1,250
Thruster
1,046 Reps (+45)History (3)
History (3)
