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Mar 24, 2012

Done at Crossfit 480

Level
70
CrossFit Games Open 11.6 / 12.5 : 7 mins | 78 reps | Rx'd 3 reps

3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 3 Chest-to-bar Pull-ups

Stats
  • Work_icon 84.1 (ft*lbs)/sec (-0.3) avg power output.
  • Rank_icon Level 70 worldwide. Griffin status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
36
Apr 29, 2011
75
Milestone
70
Current
Previous Results

Below are your previous CrossFit Games Open 11.6 / 12.5 results.

  • Accidentally used 105lbs for thrusters :(
    Level
    36
    CrossFit Games Open 11.6 / 12.5 : 7 mins | 51 reps | Rx'd
    3 Thrusters 105 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 105 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 105 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 105 lbs 3 Chest-to-bar Pull-ups
    Friday, April 29, 2011 (Over 3 years ago)
  • Done at Crossfit Scottsdale
    Level
    67
    CrossFit Games Open 11.6 / 12.5 : 7 mins | 75 reps | Rx'd 24 reps
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs Chest-to-bar Pull-ups Thrusters 100 lbs Chest-to-bar Pull-ups Thrusters 100 lbs Chest-to-bar Pull-ups
    Thursday, March 22, 2012 (Almost 3 years ago)
Comments

You need more results before we can create this chart.