7 mins | 78 reps | Rx'd 3 reps
Done at Crossfit 480

3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 3 Chest-to-bar Pull-ups
Avg Power 84.1 (ft*lbs)/sec (-0.3) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, March 24, 2012

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    Neil Ryan Guieb
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    Done at Crossfit 480
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 3 Chest-to-bar Pull-ups
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    Neil Ryan Guieb
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    Done at Crossfit Scottsdale
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs Chest-to-bar Pull-ups Thrusters 100 lbs Chest-to-bar Pull-ups Thrusters 100 lbs Chest-to-bar Pull-ups
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    Neil Ryan Guieb
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    Accidentally used 105lbs for thrusters :(
    3 Thrusters 105 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 105 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 105 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 105 lbs 3 Chest-to-bar Pull-ups
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