3 rounds of:
Row, 300 m
20 Wall Balls, 20 lbs
10 Jumping Pull-ups
3 rounds of:
Row, 300 m
20 Wall Balls, 20 lbs
10 Jumping Pull-ups
October 17, 2016 8:50 PM
9 mins 38 secs | Not Rx'd
54th WOD
Result
Result
9 mins 38 secs | Not Rx'dStats
WOD Count
54th
Level
-
Training Days
28 (2024)
History
1
Stats
WOD Count
54th
Level
-
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
5,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Row
5,400 Meters (+900)Milestone 250
Pull-up
191 Reps (+30)Milestone 1,500
Squat
915 Reps (+60)Milestone 500
Wall Ball
457 Reps (+60)History (1)
History (1)
