Row, 500 m
30 Thrusters, 65 lbs
20 Lunges
10 Snatches, 65 lbs
Row, 500 m
30 Thrusters, 65 lbs
20 Lunges
10 Snatches, 65 lbs
October 16, 2016 7:42 AM
9 mins 30 secs | Rx'd
775th WOD
Result
Result
9 mins 30 secs | Rx'dStats
WOD Count
775th
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
775th
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,600
Lunge
6,497 Reps (+20)Milestone 60,000
Row
59,436 Meters (+500)Milestone 7,800
Snatch
7,740 Reps (+10)Milestone 25,000
Squat
22,531 Reps (+30)Milestone 3,250
Thruster
3,037 Reps (+30)History (1)
History (1)
