5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs
5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs
October 17, 2016 3:55 PM
7 mins 39 secs | Rx'd
Level 63
776th WOD
Result
Result
7 mins 39 secs | Rx'dStats
WOD Count
776th
Level
63
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
776th
Level
63
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,868 Reps (+45)Milestone 2,750
Power Clean
2,675 Reps (+45)Milestone 3,000
Deadlift
2,902 Reps (+60)Milestone 3,500
Shoulder-to-Overhead
3,487 Reps (+30)Milestone 700
Jerk
574 Reps (+30)History (1)
History (1)
