20:00 AMRAP:
Row, 200 m
20 Thrusters, 45 lbs
20 Hang Power Cleans, 45 lbs
20:00 AMRAP:
Row, 200 m
20 Thrusters, 45 lbs
20 Hang Power Cleans, 45 lbs
October 18, 2016 7:58 AM
4 rounds + 200 m + 4 Thrusters | Rx'd
777th WOD
Result
Result
4 rounds + 200 m + 4 Thrusters | Rx'dStats
WOD Count
777th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
777th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
60,000 Meters
Milestone Reached
Power Clean
2,750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Row
60,436 Meters (+1,000)Milestone 4,500
Clean
3,948 Reps (+80)Milestone 3,000
Power Clean
2,755 Reps (+80)Milestone 25,000
Squat
22,615 Reps (+84)Milestone 3,250
Thruster
3,121 Reps (+84)History (1)
History (1)
