9 mins 50 secs | Rx'd 8 secs
3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Avg Power
≈ 119.6 (ft*lbs)/sec
(+1.6)
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Monday, March 26, 2012
Helen History 9 Posts
You need more results before we can create this chart.
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No PR, but still pretty happy. Pushed hard on PU and KB. Runs were slow, ankles are super tight.3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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Almost all unbroken, next time Helen i gets yous!!!!! 21-12 21-12-21-6-ripped bad-6 reps. GRRRRRRRR!!!! PR by 1 second.3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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Everything unbroken. I have to work on my butterfly PU and pull the KB down from the top.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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Horrible :,[3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
