btwb

Gina Adkisson Gina Adkisson

03-26-2012 7:59 PM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 75 lbs

Level 11

Sets

3 Front Squats | 75 lbs

Level 11

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd -60 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd -60 lbs

Notes

using lifting straps to aid in getting to the rack position/elbows up

Notes

using lifting straps to aid in getting to the rack position/elbows up

Community

Stats

WOD Count

172nd

Level

Work Performed

3,945 ft*lbs (-94)

Training Days

44 (2024)

History

Stats

WOD Count

172nd

Level

Work Performed

3,945 ft*lbs (-94)

Training Days

44 (2024)

History

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 5,000

Squat

2,796 Reps (+15)

Milestone 300

Front Squat

220 Reps (+15)

History (6)

Front Squat : 3-3-3-3-3

3 Front Squats 85 lbs
3 Front Squats 85 lbs
3 Front Squats 75 lbs
3 Front Squats 75 lbs
3 Front Squats 75 lbs

Result

1185 lbs | 85 lbs, 85 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 1185 lbs | 85 lbs, 85 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd

166th WOD 166th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd -60 lbs -60 lbs

172nd WOD 172nd WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd 150 lbs 150 lbs

178th WOD 178th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Not Rx'd 1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Not Rx'd 75 lbs 75 lbs

181st WOD 181st WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd ⚡75 lbs ⚡75 lbs

186th WOD 186th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 0 lbs 0 lbs

192nd WOD 192nd WOD

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