Holly "Kona" Brewer Holly "Kona" Brewer

03-26-2012 8:23 PM

03-26-2012 8:23 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 100 lbs

Level 27


Sets


3 Front Squats | 100 lbs

Level 27


Result

1500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 75 lbs

Result

1500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 75 lbs

Notes

Front squat 3-3-3-3-3 reps (add 5 lbs from last week).

Notes

Front squat 3-3-3-3-3 reps (add 5 lbs from last week).

Community

Community


Stats

WOD Count

754th

Level

46

Work Performed

4,907 ft*lbs (+119)

Training Days

53 (2024)

History

12

Stats

WOD Count

754th

Level

46

Work Performed

4,907 ft*lbs (+119)

Training Days

53 (2024)

History

12


Achievements

Achievements

Milestone Reached

Front Squat

1,100 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,482 Reps (+15)

Milestone 1,300

Front Squat

1,107 Reps (+15)

History (12)

History (12)

1 / 12
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