400 m Runs
10 Ring Rows
20 Knee Push-ups
30 AbMat Sit-ups
40 Air Squats
Rests 2 mins
400 m Runs
10 Ring Rows
20 Knee Push-ups
30 AbMat Sit-ups
40 Air Squats
400 m Runs
10 Ring Rows
20 Knee Push-ups
30 AbMat Sit-ups
40 Air Squats
Rests 2 mins
400 m Runs
10 Ring Rows
20 Knee Push-ups
30 AbMat Sit-ups
40 Air Squats
March 26, 2012 9:24 PM
19 mins 15 secs | Not Rx'd
76th WOD
Result
Result
19 mins 15 secs | Not Rx'dStats
WOD Count
76th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
76th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
5,290 Meters (+800)Milestone 300
Ring Row
215 Reps (+20)Milestone 500
Push-up
298 Reps (+40)Milestone 1,000
Sit-up
655 Reps (+60)Milestone 300
Air Squat
192 Reps (+80)Milestone 1,500
Squat
777 Reps (+80)History (1)
History (1)
