19 mins 15 secs | Not Rx'd
400 m Runs
10 Ring Rows
20 Push-up (knees)s
30 AbMat Sit-ups
40 Air Squats
Rests 2 mins
400 m Runs
10 Ring Rows
20 Push-up (knees)s
30 AbMat Sit-ups
40 Air Squats
Avg Power
≈ 46.0 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Monday, March 26, 2012
2 RFT: 400 m, Pull-ups, Sit-up (abmat)s and Air Squats History 1 Post
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400 m Runs 10 Ring Rows 20 Push-up (knees)s 30 AbMat Sit-ups 40 Air Squats Rests 2 mins 400 m Runs 10 Ring Rows 20 Push-up (knees)s 30 AbMat Sit-ups 40 Air Squats
