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Mar 26, 2012
Level
NA
2 RFT: 400 m, Pull-ups, Sit-up (abmat)s and Air Squats : 19 mins 15 secs | Not Rx'd

400 m Runs 10 Ring Rows 20 Push-up (knees)s 30 AbMat Sit-ups 40 Air Squats Rests 2 mins 400 m Runs 10 Ring Rows 20 Push-up (knees)s 30 AbMat Sit-ups 40 Air Squats

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