2625 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 1350 lbs
3 Front Squats 155 lbs
3 Front Squats 165 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs
3 Front Squats 195 lbs
Work
7,042 ft*lbs
(+1,944)
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Monday, March 26, 2012
Front Squat 3-3-3-3-3 History 7 Posts
You need more results before we can create this chart.
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5 rounds of: 3 Front Squats 190 lbs
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5 rounds of: 3 Front Squats 185 lbs
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5 rounds of: 3 Front Squats 175 lbs
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5 rounds of: 3 Front Squats 170 lbs
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5 rounds of: 3 Front Squats 165 lbs
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3 Front Squats 155 lbs 3 Front Squats 165 lbs 3 Front Squats 175 lbs 3 Front Squats 185 lbs 3 Front Squats 195 lbs
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Went light since I've never done these out of on ramp.5 rounds of: 3 Front Squats 85 lbs
