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Nate Hemphill Nate Hemphill

10-18-2016 6:01 AM

21-15-9: Thrusters and Assault Bike (Calories)s 21-15-9: Thrusters and Assault Bike (Calories)s

21-15-9 reps of:
Thruster, 95 lbs
Assault Bike Calories

Result

0 secs | Rx'd

Result

0 secs | Rx'd

Community

Stats

WOD Count

1606th

Level

Work Performed

55,686 ft*lbs

Training Days

3 (2024)

History

Stats

WOD Count

1606th

Level

Work Performed

55,686 ft*lbs

Training Days

3 (2024)

History

Movement Progress

Milestone 150

Bike Calories

45 Reps (+45)

Milestone 27,500

Squat

26,486 Reps (+45)

Milestone 3,500

Thruster

3,424 Reps (+45)

History (2)

21-15-9: Thrusters and Assault Bike (Calories)s

21-15-9 reps of:
Thruster, 95 lbs
Assault Bike (Calories)

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd

Level 51 Level 51 1607th WOD 1607th WOD

21-15-9: Thrusters and Assault Bike (Calories)s

21-15-9 reps of:
Thruster, 95 lbs
Assault Bike Calories

Result

0 secs | Rx'd 0 secs | Rx'd

1606th WOD 1606th WOD

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