Every 1:30 for 24 mins, alternating between:
8 Kettlebell Squat - Double Racks, 45 lbs
Rest 1:30
6 Weighted Dips, 20 lbs
Rest 1:30
Every 1:30 for 24 mins, alternating between:
8 Kettlebell Squat - Double Racks, 45 lbs
Rest 1:30
6 Weighted Dips, 20 lbs
Rest 1:30
October 14, 2016 10:23 PM
Completed | Rx'd
2114th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2114th
Level
-
Avg Power Output
≈ 5.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
2114th
Level
-
Avg Power Output
≈ 5.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,700
Dip
3,689 Reps (+24)History (1)
History (1)
