Every 3 mins for 48 mins, alternating between:
4 Overhead Squats, 95 lbs
Rest 1 min
3 Weighted Strict Pull-ups, 55 lbs
Rest 2 mins
Every 3 mins for 48 mins, alternating between:
4 Overhead Squats, 95 lbs
Rest 1 min
3 Weighted Strict Pull-ups, 55 lbs
Rest 2 mins
October 14, 2016 10:25 PM
Completed | Rx'd
2115th WOD
Result
Result
Completed | Rx'dNotes
Weighted strict pull-ups were clusters; 1.1.1 (10 sec rest)
Notes
Weighted strict pull-ups were clusters; 1.1.1 (10 sec rest)
Stats
WOD Count
2115th
Level
-
Avg Power Output
3.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
2115th
Level
-
Avg Power Output
3.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,915 Reps (+12)Milestone 32,500
Squat
31,502 Reps (+16)Milestone 3,500
Overhead Squat
3,319 Reps (+16)History (1)
History (1)
