10:00 AMRAP:
2 Rope Climbs, 15 ft
Run, 100 m
10 Wall Balls, 20 lbs, 10 ft
10:00 AMRAP:
2 Rope Climbs, 15 ft
Run, 100 m
10 Wall Balls, 20 lbs, 10 ft
Result
Result
4 rounds + 2 Rope Climbs + 1 m + 8 Wall Balls | Rx'd ⚡ 0.436 roundsNotes
split times per round = 1:55, 1:56, 2:00, 2:05
Notes
split times per round = 1:55, 1:56, 2:00, 2:05
Stats
WOD Count
2110th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec (+8.5)
Training Days
119 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2110th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec (+8.5)
Training Days
119 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 790,000
Run
788,514 Meters (+401)Milestone 300
Rope Climb
293 Reps (+10)Milestone 32,500
Squat
31,534 Reps (+48)Milestone 5,000
Wall Ball
4,622 Reps (+48)History (2)
History (2)