21-15-9 reps of:
Assualt Airdyne (Calories)
Burpee
21-15-9 reps of:
Assualt Airdyne (Calories)
Burpee
October 19, 2016 12:58 AM
6 mins 45 secs | Rx'd
1094th WOD
Result
Result
6 mins 45 secs | Rx'dStats
WOD Count
1094th
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
1094th
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
293 Reps (+45)Milestone 4,000
Burpee
3,884 Reps (+45)History (1)
History (1)
