50 Airdyne Bikes
100 Double Unders
75 Wall Balls, 6 lbs, 10 ft
50 Airdyne Bikes
100 Double Unders
75 Wall Balls, 6 lbs, 10 ft
October 19, 2016 2:05 PM
19 mins 14 secs | Not Rx'd
215th WOD
Result
Result
19 mins 14 secs | Not Rx'dNotes
Modified the wall-ball piece. Rx was 150 wall balls at 10 lb. I did 6lb for 75 wall balls, then 45 air squats, then 30 cals row to total 150 reps.
Notes
Modified the wall-ball piece. Rx was 150 wall balls at 10 lb. I did 6lb for 75 wall balls, then 45 air squats, then 30 cals row to total 150 reps.
Stats
WOD Count
215th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
215th
Level
-
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Bike
66,010 Meters (+0)Milestone 9,000
Jump Rope
8,772 Reps (+100)Milestone 10,000
Double Under
8,772 Reps (+100)Milestone 2,500
Squat
2,087 Reps (+75)Milestone 1,000
Wall Ball
514 Reps (+75)History (1)
History (1)
