13 mins 1 sec | Rx'd 42 secs | Rx'd
Not too happy about the time but,I am happy I did it RXd.
3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Avg Power
≈ 84.8 (ft*lbs)/sec
(+1.4)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Monday, March 26, 2012
Helen History 7 Posts
You need more results before we can create this chart.
-
Runs are still slow. KB swings are broken and slow. Still got a P.R.3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
-
Blah.3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
-
22 sec. PR...runs were horrible, quads trashed from Fran, KB swings could have been better.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
-
Ugh.....3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
-
Not too happy about the time but,I am happy I did it RXd.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
-
Felt pretty good PR'd -3:293 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
-
need to work on the run3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-up (red band)s
