Male 5 medium
Mar 26, 2012

Not too happy about the time but,I am happy I did it RXd.

Workout
Level
41
Helen : 13 mins 1 sec | Rx'd 42 secs | Rx'd

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • Work icon ≈ 84.8 (ft*lbs)/sec (+1.4) avg power output.
  • Rank icon Level 41 worldwide. Tiger status.
  • Rank icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
43
Oct 26, 2012
43
Jul 08, 2013
50
Feb 25, 2013
53
Apr 08, 2013
57
Jan 13, 2014
57
Sep 30, 2013
60
Sep 13, 2016
64
May 19, 2014
69
Aug 25, 2014
45
Milestone
41
Current
Previous Results

Below are your previous Helen results.

  • 22 sec. PR...runs were horrible, quads trashed from Fran, KB swings could have been better.
    Level
    43
    Helen : 12 mins 38 secs | Rx'd 22 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Friday, October 26, 2012 (Almost 5 years ago)
  • Disappointing. ......
    Level
    43
    Helen : 12 mins 37 secs | Rx'd 1 min 5 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, July 8, 2013 (Over 4 years ago)
  • Felt like crap
    Level
    47
    Helen : 12 mins 8 secs | Rx'd 1 min 16 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, September 25, 2017 (25 days ago)
  • Blah.
    Level
    50
    Helen : 11 mins 45 secs | Rx'd 53 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, February 25, 2013 (Over 4 years ago)
  • Runs are still slow. KB swings are broken and slow. Still got a P.R.
    Level
    53
    Helen : 11 mins 32 secs | Rx'd 13 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, April 8, 2013 (Over 4 years ago)
  • Boo
    Level
    57
    Helen : 11 mins 7 secs | Rx'd 2 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, January 13, 2014 (Almost 4 years ago)
  • Wanted sub 11:00. Runs really hold me back for this WOD. Frustration :/
    Level
    57
    Helen : 11 mins 5 secs | Rx'd 1 min 32 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, September 30, 2013 (About 4 years ago)
  • out of shape
    Level
    60
    Helen : 10 mins 52 secs | Rx'd 17 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, September 13, 2016 (About 1 year ago)
  • Runs were slow as usual. Kb 21, 11/10, 11/10. Pullups unbroken, yet got a little sloppy on rd. 1&2. Nice pr though.
    Level
    64
    Helen : 10 mins 33 secs | Rx'd 34 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, May 19, 2014 (Over 3 years ago)
  • Tried to keep up with the beasts at 6p.m. but not enough in the tank. First round was solid but fell off the last 2 rounds. Forearms were thrashed...
    Level
    69
    Helen : 10 mins 7 secs | Rx'd 26 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, August 25, 2014 (About 3 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.