13 mins 1 sec | Rx'd 42 secs | Rx'd
Not too happy about the time but,I am happy I did it RXd.

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
Avg Power ≈ 84.8 (ft*lbs)/sec (+1.4) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, March 26, 2012

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    Adam Easton
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    Tried to keep up with the beasts at 6p.m. but not enough in the tank. First round was solid but fell off the last 2 rounds. Forearms were thrashed...
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Adam Easton
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    Runs were slow as usual. Kb 21, 11/10, 11/10. Pullups unbroken, yet got a little sloppy on rd. 1&2. Nice pr though.
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Adam Easton
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    Boo
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Adam Easton
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    Wanted sub 11:00. Runs really hold me back for this WOD. Frustration :/
    Helen : 11 mins 5 secs | Rx'd 1 min 32 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Adam Easton
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    Disappointing. ......
    Helen : 12 mins 37 secs | Rx'd 1 min 5 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Adam Easton
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    Runs are still slow. KB swings are broken and slow. Still got a P.R.
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Adam Easton
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    Blah.
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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    Adam Easton
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    22 sec. PR...runs were horrible, quads trashed from Fran, KB swings could have been better.
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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    Adam Easton
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    Ugh.....
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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    Adam Easton
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    Not too happy about the time but,I am happy I did it RXd.
    Helen : 13 mins 1 sec | Rx'd 42 secs | Rx'd
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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