Profile Photo
Mar 26, 2012

Not too happy about the time but,I am happy I did it RXd.

Level
42
Helen : 13 mins 1 sec | Rx'd 42 secs | Rx'd

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • Work_icon ≈ 84.8 (ft*lbs)/sec (+1.4) avg power output.
  • Rank_icon Level 42 worldwide. Tiger status.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Jan 09, 2012
43
May 21, 2012
45
Oct 26, 2012
45
Jul 08, 2013
52
Feb 25, 2013
54
Apr 08, 2013
58
Sep 30, 2013
58
Jan 13, 2014
65
May 19, 2014
45
Milestone
42
Current
Previous Results

Below are your previous Helen results.

  • Felt pretty good PR'd -3:29
    Level
    NA
    Helen : 12 mins 19 secs | Not Rx'd 3 mins 29 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Monday, January 9, 2012 (Almost 3 years ago)
  • Ugh.....
    Level
    43
    Helen : 13 mins | Rx'd 1 sec
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, May 21, 2012 (Over 2 years ago)
  • 22 sec. PR...runs were horrible, quads trashed from Fran, KB swings could have been better.
    Level
    45
    Helen : 12 mins 38 secs | Rx'd 22 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Friday, October 26, 2012 (About 2 years ago)
  • Disappointing. ......
    Level
    45
    Helen : 12 mins 37 secs | Rx'd 1 min 5 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, July 8, 2013 (Over 1 year ago)
  • Blah.
    Level
    52
    Helen : 11 mins 45 secs | Rx'd 53 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, February 25, 2013 (Almost 2 years ago)
  • Runs are still slow. KB swings are broken and slow. Still got a P.R.
    Level
    54
    Helen : 11 mins 32 secs | Rx'd 13 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, April 8, 2013 (Over 1 year ago)
  • Wanted sub 11:00. Runs really hold me back for this WOD. Frustration :/
    Level
    58
    Helen : 11 mins 5 secs | Rx'd 1 min 32 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, September 30, 2013 (About 1 year ago)
  • Boo
    Level
    58
    Helen : 11 mins 7 secs | Rx'd 2 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, January 13, 2014 (11 months ago)
  • Runs were slow as usual. Kb 21, 11/10, 11/10. Pullups unbroken, yet got a little sloppy on rd. 1&2. Nice pr though.
    Level
    65
    Helen : 10 mins 33 secs | Rx'd 34 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, May 19, 2014 (7 months ago)
  • Tried to keep up with the beasts at 6p.m. but not enough in the tank. First round was solid but fell off the last 2 rounds. Forearms were thrashed...
    Level
    70
    Helen : 10 mins 7 secs | Rx'd 26 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, August 25, 2014 (4 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.