25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees
25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees
Result
Result
20 mins 58 secs | Rx'dStats
WOD Count
99th
Level
83
Avg Power Output
≈ 72.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
99th
Level
83
Avg Power Output
≈ 72.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
96,308 Meters (+1,600)Milestone 1,500
Burpee
1,419 Reps (+50)Milestone 3,500
Pull-up
3,371 Reps (+50)Milestone 750
Handstand Push-up
668 Reps (+25)History (1)
History (1)