Justin Yee Justin Yee

03-27-2012 1:37 PM

03-27-2012 1:37 PM


Del Del

25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees

25 Burpees
400 m Runs 20 lbs
25 Weighted Pull-ups 20 lbs
400 m Runs 20 lbs
25 Handstand Push-ups
400 m Runs 20 lbs
25 Chest-to-bar Pull-ups
400 m Runs 20 lbs
25 Burpees

Result

20 mins 58 secs | Rx'd

Result

20 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

99th

Level

83

Avg Power Output

≈ 72.1 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

99th

Level

83

Avg Power Output

≈ 72.1 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Movement Progress

Movement Progress

Milestone 110,000

Run

96,308 Meters (+1,600)

Milestone 1,500

Burpee

1,419 Reps (+50)

Milestone 3,500

Pull-up

3,371 Reps (+50)

Milestone 750

Handstand Push-up

668 Reps (+25)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Yee. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Yee.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Yee. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Yee. start your free trial