3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
0 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
0 Chest-to-bar Pull-ups
March 25, 2012 7:56 AM
7 mins | 75 reps | Rx'd
Level 71
421st WOD
Result
Result
7 mins | 75 reps | Rx'd -3 repsStats
WOD Count
421st
Level
71
Avg Power Output
85.4 (ft*lbs)/sec (+9.8)
Training Days
21 (2024)
History
2
Stats
WOD Count
421st
Level
71
Avg Power Output
85.4 (ft*lbs)/sec (+9.8)
Training Days
21 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
60 reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,596 Reps (+30)Milestone 12,500
Squat
10,311 Reps (+45)Milestone 1,250
Thruster
1,057 Reps (+45)History (2)
History (2)
