9 mins 12 secs | Rx'd
6-3-1, 3-3-2, 2-2-2, 2-2, 2
Heavy, use more legs.
50 Double Unders
10 Shoulder-to-Overheads 155 lbs
40 Double Unders
8 Shoulder-to-Overheads 155 lbs
30 Double Unders
6 Shoulder-to-Overheads 155 lbs
20 Double Unders
4 Shoulder-to-Overheads 155 lbs
10 Double Unders
2 Shoulder-to-Overheads 155 lbs
Avg Power
41.4 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Tuesday, March 27, 2012
DCF Team Tryout 2009.6 History 1 Post
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6-3-1, 3-3-2, 2-2-2, 2-2, 2 Heavy, use more legs.50 Double Unders 10 Shoulder-to-Overheads 155 lbs 40 Double Unders 8 Shoulder-to-Overheads 155 lbs 30 Double Unders 6 Shoulder-to-Overheads 155 lbs 20 Double Unders 4 Shoulder-to-Overheads 155 lbs 10 Double Unders 2 Shoulder-to-Overheads 155 lbs
