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Mar 27, 2012

6-3-1, 3-3-2, 2-2-2, 2-2, 2 Heavy, use more legs.

Level
63
DCF Team Tryout 2009.6 : 9 mins 12 secs | Rx'd

50 Double Unders 10 Shoulder-to-Overheads 155 lbs 40 Double Unders 8 Shoulder-to-Overheads 155 lbs 30 Double Unders 6 Shoulder-to-Overheads 155 lbs 20 Double Unders 4 Shoulder-to-Overheads 155 lbs 10 Double Unders 2 Shoulder-to-Overheads 155 lbs

Stats
  • Work_icon 41.4 (ft*lbs)/sec avg power output.
  • Rank_icon Level 63 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
65
Milestone
63
Current
Previous Results

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Comments

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  • Profile Photo
    Matt Estrada
    Mar 27, 2012
    Shared with public
    6-3-1, 3-3-2, 2-2-2, 2-2, 2 Heavy, use more legs.
    50 Double Unders 10 Shoulder-to-Overheads 155 lbs 40 Double Unders 8 Shoulder-to-Overheads 155 lbs 30 Double Unders 6 Shoulder-to-Overheads 155 lbs 20 Double Unders 4 Shoulder-to-Overheads 155 lbs 10 Double Unders 2 Shoulder-to-Overheads 155 lbs