50 Double Unders
10 Shoulder-to-Overheads 155 lbs
40 Double Unders
8 Shoulder-to-Overheads 155 lbs
30 Double Unders
6 Shoulder-to-Overheads 155 lbs
20 Double Unders
4 Shoulder-to-Overheads 155 lbs
10 Double Unders
2 Shoulder-to-Overheads 155 lbs
50 Double Unders
10 Shoulder-to-Overheads 155 lbs
40 Double Unders
8 Shoulder-to-Overheads 155 lbs
30 Double Unders
6 Shoulder-to-Overheads 155 lbs
20 Double Unders
4 Shoulder-to-Overheads 155 lbs
10 Double Unders
2 Shoulder-to-Overheads 155 lbs
March 27, 2012 1:54 PM
9 mins 12 secs | Rx'd
Level 66
100th WOD
Result
Result
9 mins 12 secs | Rx'dNotes
6-3-1, 3-3-2, 2-2-2, 2-2, 2 Heavy, use more legs.
Notes
6-3-1, 3-3-2, 2-2-2, 2-2, 2 Heavy, use more legs.
Stats
WOD Count
100th
Level
66
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
100th
Level
66
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,080 Reps (+150)Milestone 2,000
Double Under
1,180 Reps (+150)Milestone 750
Shoulder-to-Overhead
555 Reps (+30)History (1)
History (1)
