5 rounds of:
10 Dips
Ski Erg, 200 m
5 Deadlifts, 315 lbs
5 rounds of:
10 Dips
Ski Erg, 200 m
5 Deadlifts, 315 lbs
October 20, 2016 4:27 PM
Completed | Rx'd
1091st WOD
Result
Result
Completed | Rx'dNotes
@24 hour fitness with Val.
Notes
@24 hour fitness with Val.
Stats
WOD Count
1091st
Work Performed
≈ 41,115 ft*lbs
Training Days
72 (2024)
History
1
Stats
WOD Count
1091st
Level
Work Performed
≈ 41,115 ft*lbs
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,200 Reps
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 3,000
Ski Erg
2,676 Meters (+1,000)Milestone 2,300
Dip
2,217 Reps (+50)Milestone 2,600
Deadlift
2,363 Reps (+25)History (1)
History (1)
