btwb

Tim Tran Tim Tran

03-26-2012 11:24 PM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 185 lbs

Level 31

3 Front Squats | 195 lbs

Level 38

Sets

3 Front Squats | 185 lbs

Level 31

3 Front Squats | 195 lbs

Level 38

Result

2895 lbs | 185 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Not Rx'd 120 lbs | Not Rx'd

Result

2895 lbs | 185 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Not Rx'd 120 lbs | Not Rx'd

Community

Stats

WOD Count

198th

Level

Work Performed

7,826 ft*lbs (+206)

Training Days

12 (2024)

History

Stats

WOD Count

198th

Level

Work Performed

7,826 ft*lbs (+206)

Training Days

12 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 2,500

Squat

2,233 Reps (+15)

Milestone 300

Front Squat

264 Reps (+15)

History (6)

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Level 51 Level 51 192nd WOD 192nd WOD

Front Squat : 3-3-3-3-3

3 Front Squats 185 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs
3 Front Squats 195 lbs

Result

198th WOD 198th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 200 lbs

Result

Level 62 Level 62 206th WOD 206th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

Result

212th WOD 212th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 185 lbs
3 Front Squats 205 lbs
3 Front Squats 210 lbs
3 Front Squats 215 lbs
5 Front Squats 215 lbs

Result

3520 lbs | 185 lbs, 205 lbs, 210 lbs, 215 lbs, and 215 lbs (5) | Not Rx'd 3520 lbs | 185 lbs, 205 lbs, 210 lbs, 215 lbs, and 215 lbs (5) | Not Rx'd 745 lbs 745 lbs

393rd WOD 393rd WOD

Front Squat : 3-3-3-3-3

Result

Level 72 Level 72 665th WOD 665th WOD

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