30-20-10 reps of:
Russian Kettlebell Swing, 70 lbs
Ring Row
Double Unders (Unbroken)
30-20-10 reps of:
Russian Kettlebell Swing, 70 lbs
Ring Row
Double Unders (Unbroken)
October 20, 2016 7:39 PM
9 mins 26 secs | Rx'd
823rd WOD
Result
Result
9 mins 26 secs | Rx'dNotes
first set of kbs unbroken, sloppy ring rows and feel i should have no repped myself a couple of times. tripped up on my first set of double unders and I'm not sure if I counted correct on my redo.
Notes
first set of kbs unbroken, sloppy ring rows and feel i should have no repped myself a couple of times. tripped up on my first set of double unders and I'm not sure if I counted correct on my redo.
Stats
WOD Count
823rd
Level
-
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
823rd
Level
-
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,897 Reps (+60)Milestone 10,000
Double Under
8,036 Reps (+60)Milestone 300
Ring Row
185 Reps (+60)Milestone 6,250
Kettlebell Swing
6,073 Reps (+60)History (1)
History (1)
